Savor the Flavor

Who doesn't love one dish meals! Here is a personal creation of my own. This is a great - middle of the week dish that only takes a few minutes to prepare. Enjoy!

Ingredients:

1 cup of fresh or frozen chopped onions

1 cup of fresh or frozen chopped okra

14 oz of turkey or beef Kelbasa sliced

1 cup of brown rice

1 cup of chicken broth

Cooking spray

Preperation:

1. Preheat oven to 400 degrees

2. Spray a casserole dish with cooking spray and mix all ingredients into the dish

3. Bake at 400 degrees for 35 mintues